Golf Sledgehammer Training
Golf Sledgehammer Training - Functional Method of Increasing Power & Speed Through Impact.
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Comment
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Comment by Chris Guise,DC on February 17, 2010 at 1:03pm -
Do you use any over-load/under-load training to increase speed??
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Comment by Gabriel Lopez on February 16, 2010 at 6:57pm -
You are correct. In golf, speed is more important than absolute strength. But, increased strength has to come first before increased speed can occur. Training with heavy weights only slow down speed if the athlete is not simultaneously training for speed. Resistance training + speed training + increased mobility/flexibility is the best approach. Thank you for your comment.
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Comment by george patrick on February 16, 2010 at 6:35pm
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speed might be more important than strength. the heavier weight SLOWS down the speed.
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Jake Stapleton replied to Dan Carson's discussion Exercise Question?"I coach golf and what formula that seems to work well for my players is off season = more weight less reps...during season = less weight and higher reps. Include a lot of stretches regardless of in or out of season."
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