Earned. Not Giving.
Now that I received the great news regarding my right shoulder I will incorporate Tom House Shoulder DVD exercises for the next 10 to 14 days as part of my Long Drive Workouts.
Once I feel my shoulder is pain free, I will begin to increase the intesity of my training.
I also received the rest of my Labs results and past everything with AWESOME colors. Regarding nutrition everything is going super well. A Flan here and there but overall is very good. I will forward my nutrition progress to Gabriel in the next couple of days.
Now that I have peace of mind regarding my shoulder can't wait to go full speed ahead with my training!!!
Until next time.
Edgar "BigPapi" Lopez
Views: 8
Comment
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Comment by Gabriel Lopez on October 30, 2010 at 8:08pm -
Great news, Edgar! I'm very happy for you!
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aussie posted a discussionworkout plan
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Jake Stapleton replied to Dan Carson's discussion Exercise Question?"I coach golf and what formula that seems to work well for my players is off season = more weight less reps...during season = less weight and higher reps. Include a lot of stretches regardless of in or out of season."
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