All Blog Posts (27)

Power development for throwers is often limited to Olympic lifting and plyometric drills. In recent years medicine ball training has made a comeback to become an integral part of training for any athlete interested in power development. The development of a wide range of both elastic and no-elastic medicine balls has re-popularized a long lost technique. For throwers the opportunity to develop rotational power is the primary benefit of medicine…

Now that I received the great news regarding my right shoulder I will incorporate Tom House Shoulder DVD exercises for the next 10 to 14 days as part of my Long Drive Workouts.

Once I feel my shoulder is pain free, I will begin to increase the intesity of my training.

I also received the rest of my Labs results and past everything with AWESOME colors. Regarding nutrition everything is going super well. A Flan here and there but overall is very good. I will forward my…

Last Wednesday after I received therapy and a double shot of Traumeel on my sore right shoulder I decided to rest the last four days. Traumeel is a natural substance that can provide healing, reduce inflammation and pain, helping to speed recovery from injuries to soft tissues such as muscle, tendon and ligaments. So far my shoulder is feeling a little better but if pain doesn't go away by next Wednesday I will go and get an MRI.

Rest of my workouts such as cardio, stretching,…

Tuesday October 12, 2010:

So far is going great!!! Today I did all my stretches including the wonderful FOAM ROLLER!!!

I love that freaking think!!! I focused on doing most of my drills one leg at a time.

B1 Golf Specific.

I'm back doing my Yoga routine and it feels great. Today was first day of my Medicine Ball Routin. My right shoulder still a little tender but getting better. Tomorrow I have an appointment with my…

On Monday October 4th. I had the opportunity to meet my new coach Gabriel Lopez and invested three days of physical training and evaluations. After we finished I learn a lot about myself and the areas I have to correct and improve if I want to win The Remax World Long Drive Championship in 2011.

Last year was my first year competing in the Remax Long Drive Circuit and made it to the World Championship in Mesquite, Nevada.

This year I was looking forward to go back to…

Recently, I have had a lot of emails about people asking me how to lose weight and strengthen their midsection for golf. The…

There are two ways of working worth noting and comparing, for they often times factor more into the quality of a person's life than any other variable.

The first way of working is commonly depicted in popular television shows and pop songs like "Working for the Weekend." From the big picture down to the small details, work is an unpleasant necessity of survival. Retiring in the shortest amount of time with savings sufficient…

- Foam roller decreases the density…