"Ogueri,
Welcome to the team! Great to another friend from the UK! Golfstrengthcoach.com was created for you to improve your golf game, better your health and have community with like-minded people. Build your personal page as you wish to network…"
Welcome to the team! Great to another friend from the UK! Golfstrengthcoach.com was created for you to improve your golf game, better your health and have community with like-minded people. Build your personal page as you wish to network yourself, your business or to just ask me questions about your own strength and conditioning. Please let me know if I can do anything to help you accomplish your goals. It is a pleasure to have you on the team!
"I coach golf and what formula that seems to work well for my players is off season = more weight less reps...during season = less weight and higher reps. Include a lot of stretches regardless of in or out of season."