"it is necessary that i launch the medicinball against a wall rotation? in more a go in a room of gym and i make keiser trainer with a cable, it is good for the distance?"
da silva christophe's Discussions
hello
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sorry i am french and i don t speak very goo.i want gain distance 20 yards to driving. what excercice for that? thanksContinue
Started this discussion. Last reply by da silva christophe Jan 27.
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Matt Becker replied to da silva christophe's discussion hello"Yea and you will be able to do lots of things with those to gain more core strength for more power."
da silva christophe replied to da silva christophe's discussion hello"ok i buy that. and i buy medcine ball 4 kg"
Matt Becker replied to da silva christophe's discussion hello"you can buy that at loses. But i prefer using a medicine ball and doing core work with that. Some exercises that you can do are V sits, and if you look at the Home page there is an article on medicine ball core strength.
"
da silva christophe replied to da silva christophe's discussion hello"but i don t have sledgehammer. where i buy that?"
Matt Becker replied to da silva christophe's discussion hello"work your core which will help with the distance. watch the videos that involve vijay doing the sledgehammer swings and things like that.
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aussie posted a discussionworkout plan
what should i do when i workout like what kinda of exersides should i doSee More
Jake Stapleton replied to Dan Carson's discussion Exercise Question?"I coach golf and what formula that seems to work well for my players is off season = more weight less reps...during season = less weight and higher reps. Include a lot of stretches regardless of in or out of season."
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