"Gabriel,
I am 5'8", this am I weighed 172lbs. The only injuries I have are as follows: Grade I spondylolisthesis of the L5-S1 which only causes minor discomfort on occasion. Also, I had a complete rupture of my left Achilles tendon in…"
"Shawn,
Please tell me a little more about yourself:
Height, current weight, goal weight, preexisting injuries, work schedule (time you go in and time you get off), amount of time you can dedicate to your training per week + an average day of what…"
"Shawn,
Welcome to the team! GolfStrengthCoach.com was created for you to strengthen your golf game, better your health and have community with like-minded people. Build your personal page as you wish to network yourself, your business or to just…"
What areas of your golf game, health, fitness or personal development would you like to improve?
In the process of a divorce and would like to get my body back in shape. Flexibility and muscle tone are two areas of concern at the moment. I have no fitness equipment as my dumbells and Bowflex are in the family home.
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Height, current weight, goal weight, preexisting injuries, work schedule (time you go in and time you get off), amount of time you can dedicate to your training per week + an average day of what you eat from breakfast until you go to sleep.
To your success,
Gabe
At 12:59pm on February 16, 2010, Gabriel Lopez said…
Shawn,
Welcome to the team! GolfStrengthCoach.com was created for you to strengthen your golf game, better your health and have community with like-minded people. Build your personal page as you wish to network yourself, your business or to just ask me questions in regards to your own golf fitness. Please let me know if I can do anything to help you accomplish your goals. It is a pleasure to have you on the team!
"I coach golf and what formula that seems to work well for my players is off season = more weight less reps...during season = less weight and higher reps. Include a lot of stretches regardless of in or out of season."