http://ping.fm/p/Zpa9H - Chill'n w/ Mr. Olympia, Phil Heath last night at the Flex Pro Show in Santa Monica, Ca. Had a great time!
Training
ON SEASON TRAINING GOALS & SCHEDULE
1. To be pain free through daily massage, foam roller, stretching and rest.
2. To keep a strong, powerful, stable core while strengthening upper and lower body.
3. To train in a golf specific, functional method.
4. To train for fast twitch muscle fiber recruitment.
5. To increase club head speed, golf strength and overall golf power.
TRAINING SCHEDULE
Warm Ups - Same at the beginning of every workout
Stability Ball Knee Rolls - side to side, Knees In/Out, Glute Bridge, Windmills
Monday - Cardio + Core + Lower Body + Sledge Hammer Work
Tuesday - Cardio + Abdominals (rotation) + Upper Body + Kettle Bell Golf Throws
Wednesday - Cardio + Foam Roller + Stretching
Thursday - Cardio + Core + Lower Body + Sledge Hammer Work
Friday - Cardio + Abdominals (rotation) + Upper Body + Kettle Bell Golf Throws
Saturday - Cardio + Foam Roller + Stretching
Sunday - OFF
*Foam roller always follows morning cardio and precedes training 6-7 days per week. Foam roller is used post workout and post round (evening) if needed.
Latest Activity
http://ping.fm/p/w2aY7 - Me w/ Olympic Gold Medalist, Apolo Ohno @ the Mecca. His key to success: Consistent hard work every single day.
Status posted by Gabriel Lopez
Hallgrímur Jónasson updated their profile
da silva christophe replied to da silva christophe's discussion 'hello'
it is necessary that i launch the medicinball against a wall rotation? in more a go in a room of gym and i make keiser trainer with a cable, it is good for the distance?
© 2012 Created by Gabriel Lopez.
