how to increase clubhead speed

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Permalink Reply by Derek Smith on February 28, 2010 at 2:37pm

"A weekly training program of developing your golf power must include most of these: kettle bell throws, swinging a weighted club, using the swing fan, pulley/cable movements, squats, abdominal rotational movements, upper body golf rotational movements, foam roller and stretching." I got this info straight from Gabe and have been doing it. Increased my clubhead speed with a driver 4 mph in the last month using this as the basis for my workouts. Just tested my clubhead speed yesterday and not only was it 4 mph faster but also more consistent. Over 25 shots my clubhead speed only had a variance of 1 mph where a month ago I had a 3 mph variance over the same number of shots. It works man so give it a go. I know it says for golf power but to me golf speed and power seem to go hand in hand. Just be sure to do plenty of stretching and foam roller stretching. Hope this helps

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Permalink Reply by Gabriel Lopez on February 28, 2010 at 10:18pm

Derek,

Great explanation! Get strong, get fast, increase mobility and increase flexibility. Firstly, the goal is to get the entire body stronger. 2nd you need to train to muscles to functionally work together and fire fast as in the golf swing. 3rd you need to increase your mobility by using the foam roller. 4th you need to stretch 1-2 times per day.

* I also train Vijay daily on the Vew-Do Zippy balance board. A fun, yet challenging way to increase your balance. Everyone should incorporate this into your routine. Keep me updated on your progress! Great job!

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Permalink Reply by Bates on April 5, 2010 at 10:35am

Great website Gabe! What kind of exercises do you have Vijay do on the Vew-Do? In looking at those, seems like it could be helpful, but couldn't tell from their website what kind of workout to do. Thanks

Good luck this week Vijay!


Gabriel Lopez said:

Derek,

Great explanation! Get strong, get fast, increase mobility and increase flexibility. Firstly, the goal is to get the entire body stronger. 2nd you need to train to muscles to functionally work together and fire fast as in the golf swing. 3rd you need to increase your mobility by using the foam roller. 4th you need to stretch 1-2 times per day.

* I also train Vijay daily on the Vew-Do Zippy balance board. A fun, yet challenging way to increase your balance. Everyone should incorporate this into your routine. Keep me updated on your progress! Great job!

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Permalink Reply by Mukesh Raniga on April 5, 2010 at 11:41am

Guys ..guys why worry about clubhead speed? It's immatrial in the end! It's all got to do with ... Rythem and timing... and If I were you ... I'd stick to my natural swing speed!!! Just a suggestion!!! Good golfing!!! Enjoy

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Permalink Reply by Curtis Jones on May 26, 2010 at 12:08pm

The fastest way to increase clubhead speed is to create momentum with your body.

Create a one-piece take away with your shoulders and arms moving away from the golf ball at the same time. Your left shoulder should be pointed at the back of the golf ball at the top of your backswing. Your hips should trigger the downswing and create some torque in your mid-section. This will promote a lag or delay with the clubhead. That lag or delay is storing power and creating whip or momentum with the clubhead at impact.

Increasing strength and flexibility will improve the ability to store power for impact. Using the exercises Gabe has provided will certainly strengthen your Core and give you the results you are looking for.

Good Luck and Have Fun!

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Permalink Reply by Derek Smith on May 26, 2010 at 11:28pm

Well said Curtis! Completely agree

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