hello
sorry i am french and i don t speak very goo.
i want gain distance 20 yards to driving. what excercice for that? thanks
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Replies to This Discussion
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Permalink Reply by Matt Becker on -
work your core which will help with the distance. watch the videos that involve vijay doing the sledgehammer swings and things like that.
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Permalink Reply by da silva christophe on
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thanks you for you message
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Permalink Reply by da silva christophe on
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but i don t have sledgehammer. where i buy that?
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Permalink Reply by Matt Becker on
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you can buy that at lowes. But i prefer using a medicine ball and doing core work with that. Some exercises that you can do are V sits, and if you look at the Home page there is an article on medicine ball core strength.
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Permalink Reply by da silva christophe on
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ok i buy that. and i buy medcine ball 4 kg
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Permalink Reply by Matt Becker on
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Yea and you will be able to do lots of things with those to gain more core strength for more power.
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Permalink Reply by da silva christophe on
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it is necessary that i launch the medicinball against a wall rotation? in more a go in a room of gym and i make keiser trainer with a cable, it is good for the distance?
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