dynamic warm up

This is a routine I have been using prior to playing or hitting balls. I am rethinking some of my routines during the off-season. This can be done in less that 10 minutes.

Arm swings- forward and backwards

Overhead arm extensions holding a club

Side bends holding a club overhead

Toe touches

Squat with arm extensions holding a club

Truck rotation holding a club in golf posture

Rhythmic swings

All movements are performed 15 times in each direction.

All movements are performed in a smooth and continuous motion.

Additional movements may be added to deal with personal limitaions.

I am looking to tweek and improve this dynamic warm up. My goal is to prepare the body for play and reduce injuries.

If you have any suggestions please comment.